Food

This section of my blog is where you will find some of my favorite meal links! Over the years, we have done four or five rounds of whole30, so there is lots of information on that below if you are in a spot in your life where you need help pin pointing foods that your body struggles tolerating. We don’t eat strictly Whole30 much anymore, but I do try to use a lot of those ideas in my meal planning, and focus a lot on foods that will help minimize inflammation in my body.

I also want to say that most of the recipes here are from others, and are considered “recipe highlights” from my searches. I do my best to always link my sources, and then list my adjustments or changes that I made when I was cooking. There are a few recipes I have put together myself, but if they are someone else’s creation, I definitely want to give credit where it is due!

Regarding the posts listed below that are directed more towards nutrition, which include our Whole30 meal plans and information…let me say this loud and clear…I am no expert hah! And I have no formal training! This is just a mom, trying to learn all that she can to improve her health, and of course wanting to share what I’ve learned with you. I very much hope that something here is helpful to you.