Skip to content

  • About Me
  • Bible
  • Books
  • Food
  • Gardening
  • Mom Stuff
  • Travel
  • S.O.U.P.


April 25, 2016

Beef and Broccoli Stir Fry on Cauliflower Rice

Well this was just plain easy. And tasty. And Whole 30 approved. Yes please.

I like recipes these days that are simple… they involve minimal ingredients and you just kind of throw it all together. You don’t have to perfectly measure everything out, you just season to taste most of the time. Jacob and I have continued to eat as many meals as possible that are Whole 30, but trust me, we have been perfect by no means haha! Food boredom is probably one of the main reasons we have drifted from a whole 30 diet, because we are getting tired of the same recipes over and over, so I have been looking for some new ones and compiled this one after reading through a few different stir fry recipes.

Ingredients:

  • Strips of beef, ground beef or chicken – however much you want (I found meat specifically for stir fry at the store.)
  • 1 red bellpepper
  • 1/4 tsp. cinnamon
  • 1/4 tsp. ginger
  • 1-2 tablespoons of coconut aminos (I probably did more of this)
  • broccoli florets
  • Olive oil
  • diced carrots and peas (frozen or fresh)
  • 1 bag frozen cauliflower
  • sea salt & pepper
What to do!
  1. Add 1-2 tablespoons of olive oil to frying pan and heat
  2. Add the fresh broccoli florets, strips of red bell pepper, diced carrots and peas and heat for a few minutes.
  3. Add the strips of beef, stir occasionally
  4. Add sea salt, pepper, ginger and cinnamon – I also added some coconut aminos at this point.
  5. Continue to heat and stir, I covered mine for a few minutes too to help the broccoli steam.
  6. Run you frozen cauliflower through a food processor, blender or I’ve found that my Ninja Chopper works the best for dicing up the cauliflower into small grains.
  7. In a separate pan, heat Olive oil and then add the grained cauliflower.
  8. Add sea salt to taste, stirring occasionally. I let mine get a little golden here and there 🙂
  9. Top the cauliflower rice with the beef mixture once the meat is cooked through and the veggies are done.
  10. Enjoy! I had some fresh strawberries for dessert too, yum!

Uncategorized

Post navigation

Previous post
Next post

Comment

  1. Pingback: Whole30 Round 3 – Meal Plan – Catching Up With the Campbells

Comments are closed.

Welcome to my little space of family, food, books, travel and other things I enjoy sharing with you! Thanks for stopping by!

Recent Posts

  • Protected: Catching Up With the Campbells – January 2026
  • What I’m Reading – Year Review 2025
  • What I’m Reading – December 2025
  • Protected: Catching Up With the Campbells – December 2025
  • What I’m Reading – November 2025
  • Galveston Weekend – November 2025

Recent Comments

  • Catching Up With the Campbells – November 2025 on Protected: Catching Up With the Campbells – May 2025
  • Catching Up With the Campbells – November 2025 on Protected: Catching Up With the Campbells – April 2025
  • Catching Up With the Campbells – October 2025 on Protected: Catching Up With the Campbells – May 2025
  • Catching Up With the Campbells – October 2025 on Protected: Catching Up With the Campbells – April 2025
  • Catching Up With the Campbells – September 2025 on Protected: Catching Up With the Campbells – March 2025

Archives

Categories

  • About Me
  • Bible
  • Books
  • Food
  • Gardening
  • Mom Stuff
  • Travel
  • S.O.U.P.

Calendar of Posts

October 2026
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Jul    

Trending

  • Uncategorized

    Homemade Pickles!

    June 28, 2020
  • Uncategorized

    Corpus Christi, TX – July 2020

    October 22, 2020
  • Travel

    Waco, TX – March, 2021: Days 1 and 2

    July 29, 2021
  • Travel

    Waco, TX – March, 2021: Days 3 and 4

    July 31, 2021

        Instagram

        • Instagram-Caption
        • Just wanted to have a spot for some of my favorites from the pictures my sister took for us…she continues to capture so many sweet moments in our growing family for us, it’s crazy to think she’s been taking pictures for us for about 10 years now! 💜 @joannakrueger
        • Halloween 2022 ✅ and now I need a nap 🤣 @campsoup07
        • When you finally get everyone to school, every single day in a week haha, it’s been over a month since that has happened! 😳 

Some pictures from our week and at carnival this weekend, and a big shout out to the bestest best friend I could ask for, @erica_hightower and @rachel_goble for bringing tons of provisions to keep us alive while the flu took us all five of us down this month. 🤣 so grateful for friends that stick by you through the ups and downs of life haha! 🤪 (My apologies for never being on time with my posts. 😁😎)
        • Everyone is a year older 💙💙💙 We love our little boy club so much, we’ve had a great time celebrating each of them so much this year and thank God daily for sending them to us, it has been a joy to see them grow and change this year.  9️⃣, 7️⃣, and 4️⃣🎉
        • Stone Mountain and heading back home, Thanks for a good time Atlanta! 🎉
        Follow Me!
        • Menu
          • About Me
          • Books
          • Food
          • Mom Stuff
          • S.O.U.P.
          • Travel
        ©2026 | WordPress Theme by SuperbThemes